What are the health benefits of Sex
Having sex not only makes happy but there are also many health benefits of having sex with your partner, below are 9 health benefits you never know sex can provide -
1. Boost your Immune System : Having sex will generate White blood cells (WBC), which helps your body againt germs, viruses and other intruders.
2. Controls your blood pressure: recent studies found that having sex helps you to relax which will lower your blood pressure.
3. Sex is an Great Exercise: Sex is a great form of an exercise, it's an muscular excercise which burns your clories and increases your heart rate.
4. Reduces the risk of Heart Attack: Having sex is good for your hert, which raises your heart rate, sex helps to maintain the estrogen and testosterone levels in balance
5. Reduce Menstrual cramps: Having an orgasm can block pain, vaginal stimulations can reduce the back and leg pain, arthritic pain and in some cases even headache.
6 Improves Sleep: People usually dose of quickly after sex and tend to get a sound sleep.
7. Get rid from Stress: sexual arousal releases a brain chemical which gives your brain pleasure and reward system, Sex and intimacy relieve you of stress and boost your self-esteem and happiness too.
8. Helps Women's Bladder Control: Incontinence, a problem that affects about 30% of women at some point in their lives is helped with a regular sex. Good sex is like a workout for their pelvic floor muscles. An orgasm causes contractions in those muscles thus strengthening them
1. Boost your Immune System : Having sex will generate White blood cells (WBC), which helps your body againt germs, viruses and other intruders.
2. Controls your blood pressure: recent studies found that having sex helps you to relax which will lower your blood pressure.
3. Sex is an Great Exercise: Sex is a great form of an exercise, it's an muscular excercise which burns your clories and increases your heart rate.
4. Reduces the risk of Heart Attack: Having sex is good for your hert, which raises your heart rate, sex helps to maintain the estrogen and testosterone levels in balance
5. Reduce Menstrual cramps: Having an orgasm can block pain, vaginal stimulations can reduce the back and leg pain, arthritic pain and in some cases even headache.
6 Improves Sleep: People usually dose of quickly after sex and tend to get a sound sleep.
7. Get rid from Stress: sexual arousal releases a brain chemical which gives your brain pleasure and reward system, Sex and intimacy relieve you of stress and boost your self-esteem and happiness too.
8. Helps Women's Bladder Control: Incontinence, a problem that affects about 30% of women at some point in their lives is helped with a regular sex. Good sex is like a workout for their pelvic floor muscles. An orgasm causes contractions in those muscles thus strengthening them
It supports both physical and mental health including lowering of blood pressure and getting down the level of stress. Read More
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