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Ways to Keep Your Lungs Healthy

Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don't need to think about them. That's why it is important to prioritize your lung health.

Your body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. But there are some important things you can do to reduce your risk of lung disease. Here are tips suggested by Vivek Patil below:

Don't Smoke

Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis.

Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer. If you smoke, it's never too late to benefit from quitting. The American Lung Association can help whenever you are ready.

Avoid Exposur…

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Ways to keep your eyes healthy

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Don't take your eyes for granted. Take these easy steps to keep your peepers healthy. check out the tips suggest by Dr. Rajeev Gupta

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:


Green leafy vegetables like spinach, kale, and collardsSalmon, tuna, and other oily fishEggs, nuts, beans, and other nonmeat protein sourcesOranges and other citrus fruits or juicesOysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit  before only to start again, kee…

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IVF Tips for successful procedure

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While considering in vitro preparation, your chances of imagining are around one out of three and you have to do all that you can to improve your odds of achievement. The motivation behind why an ordinary IVF achievement rate is between 20-35% is that a prolific couple has just around a 15-20% shot of considering normally. With the expenses of richness medications and strategies going up each year, it's valuable that you realize how to make IVF effective the first run through.

Tips to Improve Your Chances of IVF Success 

Here are some improving IVF achievement tips you have to know before you experiment with IVF.

1. Get Your Work done 

Choosing a decent IVF focus goes far in deciding your odds of an effective pregnancy. Albeit every one of the centers work like each other, their professionals' aptitudes, conditions in the lab where the incipient organism develops, all assume a job. Search for such things as:


Pregnancy proportion per developing life exchange Pregnancy rates for c…

What are the health benefits of Sex

Having sex not only makes happy but there are also many health benefits of having sex with your partner, below are 9 health benefits you never know sex can provide -


1. Boost your Immune System : Having sex will generate White blood cells (WBC), which helps your body againt germs, viruses and other intruders.

2. Controls your blood pressure: recent studies found that having sex helps you to relax which will lower your blood pressure.

3. Sex is an Great Exercise: Sex is a great form of an exercise, it's an muscular excercise which burns your clories and increases your heart rate.

4. Reduces the risk of Heart Attack: Having sex is good for your hert, which raises your heart rate, sex helps to maintain the estrogen and testosterone levels in balance

5. Reduce Menstrual cramps: Having an orgasm can block pain, vaginal stimulations can reduce the back and leg pain, arthritic pain and in some cases even headache.

6 Improves Sleep:  People usually dose of quickly after sex and tend to g…