Medi Tips for you

Don't take your eyes for granted. Take these easy steps to keep your peepers healthy. check out the tips suggest by  Dr. Rajeev Gupta 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other nonmeat protein sources Oranges and other citrus fruits or juices Oysters and pork A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults. 2. Quit Smoking It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit  b

When most of us need a specialist doctor, we’ll either take a referral from our primary care physician or ask friends, relatives or our social networks for recommendations. But there may be better ways to be sure you’re getting the right fit for your health needs and preferences. Daily Trends Homeopath in Sitabuldi Nagpur Zordis Sitabuldi Nagpur  Zordis in Nagpur Homeopath Nagpur Best Sexologist in pune Doctor Rajendra Sathe Zordis Sexologist in pune Sexologist in pune Zordis psychaitrists in thane Psychaitrist in thane Neurologist in pune Mind doctor in pune Zordis Urologist in vadodara Urologist in vadodara Zordis IVF in bangalore Bangalore IVF specialist Zordis IVF in Jaipur IVF in Jaipur Zordis IVF in hyderabad IVF in hyderabad Zordis IVF in Pune IVF in Pune Zordis Klanten services Klanten Services